Calculating a woman’s calorie requirement

The calorie requirement allows someone’s calorie requirement to be assessed based on their daily physical activity  

A woman’s calorie requirement

Are you wondering how many calories you need to consume daily? Your calorie requirements will depend on a variety of factors, such as age, body shape, lifestyle (how active you are), amongst others.

To perform the calculation, we multiply your basal metabolic rate by a number which varies according to your daily physical activity. The more you are involved in strenuous, regular physical activity, the more your calorie requirement will increase.