# Monitoring & Slimming tips

Take a fitness assessment test and set yourself the right goals

## Our slimming calculators:

### Slimming calculators

A wide range of tools is available to help you **track your weight**: a body mass index calculator, ideal weight calculator and even a basal metabolic rate calculator. These various **slimming tools** can help you determine if you are underweight (i.e., if you need to gain weight) or overweight.

So **how do you calculate your BMI**? Or even your FMI? All you have to do is enter the information requested on the appropriate screens to obtain a result in only a few seconds.

#### Use our free tools to keep track

Our various tools help you to determine your optimal weight:

**Body mass index (BMI) calculator****Fat mass index (FMI) calculator****Basal metabolic rate (BMR) calculator****Calculating your ideal weight****Calculating your daily calorie requirement (DCR)**

Once the assessment is complete, this should give you an idea of your slimming profile. Is your goal to gain mass? Is your goal to lose weight? Or is your goal to get a flat stomach? You can then set up your new routine to get into shape!