Monitoring & Slimming tips
Take a fitness assessment test and set yourself the right goals
Our slimming calculators:
Calculating your BMI
The BMI, or body mass index, is used to assess someone’s build based on their weight and height.Calculate
Calculating your calorie requirementCalculate
Calculating your calorie requirement
The calorie requirement allows someone’s calorie requirement to be assessed based on their daily physical activityCalculate
Calculating your FMICalculate
Calculating your FMI
The fat mass index allows you to evaluate the proportion of fat in the bodyCalculate
Calculating your ideal weightCalculate
Calculating your ideal weight
Your ideal weight provides a theoretical idea of the weight that you need to reach in order to be in good physical shapeCalculate
A wide range of tools is available to help you track your weight: a body mass index calculator, ideal weight calculator and even a basal metabolic rate calculator. These various slimming tools can help you determine if you are underweight (i.e., if you need to gain weight) or overweight.
So how do you calculate your BMI? Or even your FMI? All you have to do is enter the information requested on the appropriate screens to obtain a result in only a few seconds.
Use our free tools to keep track
Our various tools help you to determine your optimal weight:
- Body mass index (BMI) calculator
- Fat mass index (FMI) calculator
- Basal metabolic rate (BMR) calculator
- Calculating your ideal weight
- Calculating your daily calorie requirement (DCR)
Once the assessment is complete, this should give you an idea of your slimming profile. Is your goal to gain mass? Is your goal to lose weight? Or is your goal to get a flat stomach? You can then set up your new routine to get into shape!